Essential Guides
Let me tell you something embarrassing - I used to weigh my lettuce. Like, literally every single leaf. 🥬 Yeah, I was that person. The one who'd have anxiety attacks if I couldn't log every morsel that passed my lips into MyFitnessPal. Don't get me
Holistic Health
Y'all, let's talk about something real today. You know that moment when your abuela or 奶奶 or lola gives you that look because you're logging your food instead of taking seconds? Yeah, that look. I've been there. And reading Shameika's
Exercise
Let me tell you about my biggest fitness plot twist: the day I realized my vacuum cleaner was a better workout buddy than my gym trainer. 🧹✨ Look, I used to be that person who'd guilt-trip myself for skipping leg day. You know the type - religiously counting gym
Gut Health
Let's get real - I used to think a good time meant wine o'clock and cocktail hours. Like, who goes to a party without a drink in hand? 🍷 Well, turns out... me! And honestly? My social life has never been better. Three years ago, I would&
Weight Loss
Look, I get it. You're sitting there, probably hiding in your car/office/bathroom, shoving chocolate in your mouth and hating yourself for it. Been there, done that, bought the XXL sweatpants. But here's the thing - I'm about to tell you something that
Weight Loss
Let me start with a confession: I once ate an entire chocolate cake. Not a slice. The. Whole. Cake. 🍰 That was my rock bottom moment. As I sat there, surrounded by crumbs and regret, I realized something had to change. But here's the thing - I'm
Essential Guides
Listen up, fellow desk warriors and recovery rebels - I've got a story that might sound familiar. Two years ago, I was that person who thought "no pain, no gain" was gospel. You know, crushing HIIT workouts at 5 AM while answering emails on my phone
Macronutrients
Let's get real for a hot second - we're about to dive into something everyone thinks about but nobody talks about. You know that moment on a date when your stomach makes that noise? Yeah, THAT one. My Embarrassing First Date Story Picture this: Me, 2019,
Healthier Swaps
Look, I get it. Walking into Costco feels like entering Willie Wonka's chocolate factory sometimes. 🍫 Those giant muffin packs practically SCREAMING your name, and don't even get me started on the free samples. But here's the thing - as both a nutritionist and a
Holistic Health
Okay, real talk? Three years ago, you'd find me ordering "just one more round" at happy hour. Now? I'm that person bringing fancy non-alcoholic spirits to parties. And you know what? I'm loving it! 🌟 The Plot Twist No One Saw Coming Let&
Weight Loss
Let me tell you about my toxic relationship with sugar. Like many rom-com storylines, it started innocently enough - just a spoonful in my coffee, a "treat yo'self" cupcake after a rough day, and those 3 AM cookie cravings that felt totally justified. But before I
Essential Guides
Look, I'll admit it - I once passed out during a swimming competition because I thought being in water meant I was... well, hydrated. facepalm Yeah, I was that person. A competitive swimmer who forgot to drink water. Ironic much? 🤦♀️ But here's the thing - my
Food Facts
Let's get real for a sec — I used to be that person with a food scale in my purse. Yeah, that person. 🙈 You know the drill: measuring every gram, logging every bite, and doing mental math before daring to eat a cookie. Sound familiar? But here's
Holistic Health
You know that moment when you're organizing your closet, and suddenly your whole room feels different? That's exactly how I felt when I finally understood what weight loss really means. Hey there, I'm Sarah, and I used to think losing weight was all about
Healthier Swaps
Look, I get it. You're probably thinking, "Really? Another homemade vs. store-bought debate?" But stick with me here, because this isn't just about granola - it's about taking back control of our food, our health, and yeah, maybe even saving our planet
Healthier Swaps
Look, I get it. You're standing in the grocery store, staring at the overwhelming array of coffee creamers, wondering if your morning cup of joy is secretly sabotaging your health goals. Been there, done that – like, literally hundreds of times during my barista days. After testing what feels