Essential Guides
Look, I'll admit it - I once passed out during a swimming competition because I thought being in water meant I was... well, hydrated. facepalm Yeah, I was that person. A competitive swimmer who forgot to drink water. Ironic much? 🤦♀️ But here's the thing - my
Food Facts
Let's get real for a sec — I used to be that person with a food scale in my purse. Yeah, that person. 🙈 You know the drill: measuring every gram, logging every bite, and doing mental math before daring to eat a cookie. Sound familiar? But here's
Holistic Health
You know that moment when you're organizing your closet, and suddenly your whole room feels different? That's exactly how I felt when I finally understood what weight loss really means. Hey there, I'm Sarah, and I used to think losing weight was all about
Healthier Swaps
Look, I get it. You're probably thinking, "Really? Another homemade vs. store-bought debate?" But stick with me here, because this isn't just about granola - it's about taking back control of our food, our health, and yeah, maybe even saving our planet
Healthier Swaps
Look, I get it. You're standing in the grocery store, staring at the overwhelming array of coffee creamers, wondering if your morning cup of joy is secretly sabotaging your health goals. Been there, done that – like, literally hundreds of times during my barista days. After testing what feels
Weight Maintenance
Look, I get it. It's 3 PM, you're staring at your computer screen, and suddenly that chocolate bar in your desk drawer is literally calling your name. Like, actually whispering "eat me" in a weirdly seductive voice. Been there, done that, bought the XL
Essential Guides
Look, I get it. I used to be that person who'd practically dive under the table when the bread basket arrived. Carbs were the enemy, right? WRONG. And omg, did I learn this the hard way. My Carb Confession Picture this: Me, 25, running on egg whites and
Macronutrients
Okay, real talk - I used to think fiber was just something my grandma worried about. Boy, was I wrong! After dealing with constant bloating and what I call the "post-lunch slump," I discovered I was totally bombing at the fiber game. But here's the thing:
Weight Loss
Look, I get it. I've been there - obsessively logging every morsel in my tracking app, weighing chicken breast like it's a scientific experiment, and then swinging to the complete opposite end where I tried to "just listen to my body" while secretly panicking
Micronutrients
You know what's funny? I used to spend hours optimizing code efficiency at my tech job, and now I'm here debating the efficiency of... fruits. 🍎 vs 🍌 Let me tell you a secret: When I left Silicon Valley to become a nutrition coach, I thought choosing the
Macronutrients
Picture this: It's 11 PM, and I'm sitting in my San Francisco apartment, surrounded by sticky notes covered in numbers. Protein: 150g ✓ Carbs: 225g ❌ Fat: 58g ✓ This was me three years ago, treating my nutrition like a debugging session. As a former software engineer turned nutrition
Food Facts
Hey there! waves virtual mocktail 🍹 Remember when I used to sling drinks at that trendy downtown bar? Like, every other order was "make it strong!" Fast forward to 2024, and here I am, getting equally excited about crafting the perfect alcohol-free concoction. Plot twist, right? But here'
Micronutrients
Let me tell you about that time I nearly passed out during a yoga class. There I was, attempting a warrior pose while feeling like a wobbly jello, when my instructor casually mentioned, "Oh, you might want to check your B12 levels." Plot twist: she was right. My
Weight Maintenance
Y'all, I gotta confess something - I used to be that person who'd chug protein shakes like they were going out of style. Three years as a college athlete, and I thought I knew everything about sports nutrition. Boy, was I wrong! 😅 Let me spill the
Essential Guides
Look, I get it. The thought of logging everything you eat sounds about as fun as watching paint dry while doing your taxes. Been there, counted that. But here's the plot twist - after years of doing it wrong (and boy, did I do it wrong), I finally
Healthier Swaps
Look, I'll admit it - I used to be that person who'd demolish a Baconator combo without blinking. Then I'd spend hours wallowing in food guilt. Sound familiar? But here's the thing: after building a food-tech startup and becoming a health coach,