Food Facts
Look, I get it. There I was, feeling pretty smug about my 100-calorie snack packs and diet sodas, thinking I had this whole weight loss thing figured out. Spoiler alert: I didn't. And chances are, if you're counting calories while living that processed food life, you
Food Facts
Okay, let me spill the beans (pun totally intended) 🌱 As someone who's spent way too much time geeking out over protein sources in lab coats AND kitchen aprons, I literally squealed when I first discovered lupini beans. No joke - my roommate thought I'd found a
Food Facts
Look, I get it. I used to be that person who would stand in the kitchen for 10 minutes, frantically Googling which fruit had the "optimal nutrient profile" for my afternoon snack. Should I eat the apple to get more fiber? Or the banana for potassium? The anxiety
Food Facts
Let me tell you about the day I cleared out my kitchen cabinets. There I was, surrounded by half-empty bottles of vegetable oil, questioning every cooking choice I'd ever made. Like many of you, I'd been using the same old vegetable oil for everything from stir-frying
Food Facts
Ok, can we talk about how CRAZY it is that we've been scared of nut butters? Like, seriously? 🤯 I used to be that person who would measure out exactly one tablespoon of peanut butter, treating it like some kind of forbidden treasure. Spoiler alert: that's no
Food Facts
Remember when we thought rice cakes were the answer to all our diet prayers? Yeah, me too. There I was, circa 2010, sitting at my college desk, crunching away on what essentially tasted like flavored air, thinking I was totally #winning at this healthy eating thing. Spoiler alert: I wasn&
Food Facts
Let me tell you about the time I spent $47 on grain-free bread that tasted like compressed sawdust. Yeah, I was that person. The one desperately seeking "healthy" alternatives because diet culture convinced me regular bread was evil incarnate. Spoiler alert: I was totally wrong. And if you&
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Let me spill the beans - I used to be that barista who thought a coffee wasn't complete without three pumps of syrup and a mountain of whipped cream. cringe After watching countless customers order their daily 600-calorie coffee milkshakes (sorry, not sorry), I realized I was part
Food Facts
Let me tell you about my great chicken awakening. There I was, like many of you, religiously buying bland chicken breasts because that's what fitness influencers told me to do. Then one day, while recipe testing in my shoebox-sized NYC kitchen, I accidentally grabbed chicken thighs instead of
Food Facts
Look, I get it. You're standing in front of the milk aisle, staring at roughly 47 different options (I counted last week, seriously), wondering if you should get the ultra-filtered-pea-oat-quinoa blend that promises to change your life. Been there, done that, got the oat milk-stained t-shirt. As someone
Food Facts
Let me spill the tea (or should I say... spread the butter? 🥜) about my complicated relationship with nut butters. Back in my college days, when I was counting every calorie like my life depended on it, I used to measure almond butter with precision that would make a NASA engineer
Food Facts
You know that moment when you're standing in the grocery store, staring at twenty different bottles of cooking oil, wondering if you're about to make a terrible health mistake? Yeah, I've been there too. Like, way too many times. Back in 2019, I threw
Food Facts
Let me start with a confession: I'm a chocolate scientist who rarely eats chocolate bars. gasp Before you revoke my foodie card, hear me out. After spending years studying cacao's biochemistry, I've become that annoying person who can't help but roll their
Food Facts
Let's get real for a sec — I used to be that person with a food scale in my purse. Yeah, that person. 🙈 You know the drill: measuring every gram, logging every bite, and doing mental math before daring to eat a cookie. Sound familiar? But here's
Food Facts
Hey there! waves virtual mocktail 🍹 Remember when I used to sling drinks at that trendy downtown bar? Like, every other order was "make it strong!" Fast forward to 2024, and here I am, getting equally excited about crafting the perfect alcohol-free concoction. Plot twist, right? But here'
Food Facts
Look, I get it. As someone who grew up watching my grandmother ferment huge batches of kimchi in our garage, I'm thrilled that this traditional Korean staple is having its moment. But when I saw headlines claiming kimchi could prevent obesity, my nutrition-scientist spidey senses started tingling. 🕷️ The