Food Facts
Look, I get it. That morning coffee ritual is sacred, and if you're anything like how I used to be, the thought of drinking black coffee makes you want to crawl back into bed. But here's the tea (or should I say coffee?) about most coffee
Food Facts
Ok, I'm about to say something that might get me canceled in the wellness community: I eat ultra-processed foods. gasp And you know what? I'm a perfectly healthy nutritionist who's tired of seeing people stress out over every packaged food item like it'
Food Facts
Y'all, can we talk about how my Instagram feed has turned into an apple cider vinegar fan club lately? 🙄 Like, seriously. Between the "miracle morning detox shots" and those cute little ACV gummies that probably taste better than the real thing, it feels like everyone and
Food Facts
Let me confess something: I used to be that chef who rolled their eyes at "fake meat." Then I actually started cooking with plant proteins, and boy, was I wrong! After years of experimenting in both professional and home kitchens, I've come to see tofu, tempeh,