Gut Health

Gut Health

I Quit Booze and Found These 6 Drinks That Actually Made My Social Life Better

Let's get real - I used to think a good time meant wine o'clock and cocktail hours. Like, who goes to a party without a drink in hand? 🍷 Well, turns out... me! And honestly? My social life has never been better. Three years ago, I would&

Gut Health

I Studied My Brain on Alcohol for a Year: Here's What Science Really Says

Look, I get it. That glass of wine after a long day feels like a warm hug for your brain. Trust me - as a neuroscientist who used to regularly "unwind" with cocktails, I've been there. But when I started diving into the latest research on

Gut Health

The Kimchi-Obesity Connection: Why This Viral Study Needs a Reality Check

Y'all, let me tell you about my grandma's reaction when I told her kimchi was trending on TikTok. She literally spat out her tea and went "什么?!" (That's "WHAT?!" in Mandarin). As someone who grew up watching Asian fermented foods

Gut Health

Let's Talk About Your Dating Poop Anxiety (Because Everyone Has It)

Let me paint you a picture: You're on an amazing third date, vibing over tapas and sangria, when suddenly... your stomach makes that noise. You know the one. And just like that, your brain switches from "omg they're so cute" to "WHERE'

Gut Health

I Tried the Viral Colostrum Supplements So You Don't Have To

Okay, let's talk about the latest "miracle supplement" flooding your TikTok feed - colostrum. Yep, we're literally drinking baby cow's first milk now. insert mindblown emoji My 30-Day Colostrum Adventure Before you ask - yes, I actually tried it. As someone who&