Healthier Swaps
Let me paint you a picture: it's 2019, and I'm hiding in my car, scarfing down a family-size pack of Oreos before my nutrition client shows up. Yeah, I was that health coach â preaching clean eating while fighting my own sugar demons. Talk about imposter syndrome!
Healthier Swaps
Let's be real - I used to be that person who'd smugly serve "mystery meat" dishes to unsuspecting friends, revealing only after they cleaned their plates that they'd just devoured jackfruit or seitan. Yeah, I was that annoying friend. ð But here'
Healthier Swaps
Let's get real for a sec - I just spent $15 on a pretty purple smoothie bowl that I definitely posted on Instagram before eating. ðĪĶââïļ And you know what? I'm not even mad about it. But as a nutritionist who's watched the smoothie bowl
Healthier Swaps
Look, I'll be honest - I totally failed at "budget cooking" when I first tried. There I was, a trained chef, staring at my grocery receipts in horror while my bank account screamed for mercy. The irony wasn't lost on me. ð But you know
Healthier Swaps
Look, I get it. The moment that first leaf turns orange, we're all sprinting to Starbucks faster than you can say "basic". ð And tbh, I used to be that girl who'd drink her weight in Pumpkin Spice Lattes before September even properly started. No
Healthier Swaps
Look, I'm gonna be real with y'all - this morning I ate cold curry for breakfast while answering emails, and I'm not even sorry about it. ð If you're anything like me, you've probably been guilt-tripped about your breakfast habits since
Healthier Swaps
Ya'll, let me spill some tea (or should I say spirits?) about healthy drinking. As someone who spent years crafting cocktails before diving into wellness coaching, I've got some unique insights that might just change your drinking game forever. The Truth About "Healthy" Drinking
Healthier Swaps
Let's be real - I used to be that person who'd walk into Starbucks swearing I'd just get a plain coffee... and walk out with a Venti Caramel Frappuccino with extra whip. No judgment - we've all been there! But after gaining
Healthier Swaps
Ok, real talk? As someone who spent years slinging cocktails before becoming a health coach, I've got some thoughts about the whole mocktail revolution. And yeah, they might ruffle some wellness influencer feathers ðŠķ Let's get real about your "healthy" drink choices, shall we? The
Healthier Swaps
Y'all, let me spill the tea about my toxic relationship with Taco Bell's drive-thru at 2 AM ðŪ Like many of you, I've been there - sitting in my car, inhaling a Crunchwrap Supreme while promising myself it's the last time. But guess
Healthier Swaps
Look, I get it. When I first quit bartending to focus on wellness coaching, people looked at me like I'd lost my mind. "How can you have fun without alcohol?" they'd ask. ð But here's the tea (literally) - I've never
Healthier Swaps
Let me tell you something I wish someone had told me years ago: it's totally okay to eat dessert. Like, actually okay. Not the "I'll-have-to-run-10-miles-tomorrow" kind of okay, but genuinely, wholeheartedly okay. sigh I used to be that person who'd walk past
Healthier Swaps
Look, I get it. Walking into Costco feels like entering Willie Wonka's chocolate factory sometimes. ðŦ Those giant muffin packs practically SCREAMING your name, and don't even get me started on the free samples. But here's the thing - as both a nutritionist and a
Healthier Swaps
Look, I get it. You're probably thinking, "Really? Another homemade vs. store-bought debate?" But stick with me here, because this isn't just about granola - it's about taking back control of our food, our health, and yeah, maybe even saving our planet
Healthier Swaps
Look, I get it. You're standing in the grocery store, staring at the overwhelming array of coffee creamers, wondering if your morning cup of joy is secretly sabotaging your health goals. Been there, done that â like, literally hundreds of times during my barista days. After testing what feels
Healthier Swaps
Look, I'll admit it - I used to be that person who'd demolish a Baconator combo without blinking. Then I'd spend hours wallowing in food guilt. Sound familiar? But here's the thing: after building a food-tech startup and becoming a health coach,