Weight Loss
Look, I get it. You've bought those fancy running shoes, downloaded Strava, and are ready to run your way to skinny town. But hold up a sec - we need to have an honest chat about running and weight loss. And trust me, as someone who spent years
Weight Loss
Okay, let's get real - I'm writing this from a tiny café in Bangkok, where I just ordered both a green smoothie AND a massive slice of mango sticky rice. And you know what? I'm not feeling guilty about it at all. After 5
Weight Loss
Look, I get it. When I was struggling with IBS, everyone kept telling me to "fix my gut health" — as if it was as simple as taking a probiotic and calling it a day! 🙄 After years of trial and error (and yes, some pretty epic fermentation fails), I&
Weight Loss
Look, I get it. I used to be that person with a bathroom cabinet that looked like a GNC store exploded inside it. Metabolism boosters, fat burners, magical pills promising to turn me into a fat-burning machine while I slept. Spoiler alert: the only thing that got lighter was my
Weight Loss
Look, I get it. You're probably reading this while scarfing down lunch at your desk, or maybe while hiding in the bathroom for 5 minutes of peace from your kids. Been there, done that, got the coffee-stained t-shirt. Three years ago, I was that person who'd
Weight Loss
Let's talk about those picture-perfect Sunday meal prep posts that make you feel like a total failure in life. You know the ones — dozens of identical containers filled with precisely measured chicken, broccoli, and brown rice. Yeah, I used to beat myself up about not being that person.
Weight Loss
Look, I get it. When I first walked into a yoga studio weighing 40 pounds more than I do now, I thought I was in the wrong place. Everyone looked so... bendy. And thin. And peaceful. Meanwhile, I was sweating just trying to touch my knees (forget about those toes!
Weight Loss
Look, I get it. When those crisp autumn breezes start blowing, all I used to think about was pumpkin spice lattes and apple pie. Like seriously, ALL the apple pie. And don't even get me started on those thanksgiving casseroles... 🙈 But here's the thing - after
Weight Loss
OK folks, let's spill the beans! ☕ As someone who once thought my beloved grande americano was sabotaging my weight loss goals (spoiler alert: it wasn't the coffee, it was those sneaky muffins), I've been on a mission to uncover the REAL tea - er,
Weight Loss
Picture this: There I was, somewhere over the Pacific Ocean, mindlessly demolishing my third bag of pretzels while binge-watching rom-coms. My usual "healthy eating rules" had apparently stayed behind at security check. Sound familiar? 🤦♀️ After years of bouncing between time zones and countless airport terminals, I've
Weight Loss
Look, I get it. When my doctor dropped the Type 2 diabetes bomb on me four years ago, I nearly dropped my beloved chef's knife. The standard advice? It felt like being told to climb Mount Everest in flip-flops. But here's the thing - I discovered
Weight Loss
Listen, I get it. Last Christmas, I found myself hiding in my aunt's bathroom, googling how many calories were in her famous pecan pie while my family wondered where I'd disappeared to. Not my proudest moment, tbh. 😅 That's when I realized - we'
Weight Loss
Okay, real talk? Last Christmas I found myself crying in my car after a family dinner because I'd "broken" my diet with a slice of my grandma's famous apple pie. Like, literally sobbing over pie! 🥧 That's when I realized something had to
Weight Loss
Let me spill the tea ☕️ - I used to HATE food journaling with every fiber of my being. Like, would rather watch paint dry kind of hate. Y'all know what I'm talking about, right? That overwhelming feeling when you're staring at your plate trying
Weight Loss
Look, I get it. You're sitting there, probably hiding in your car/office/bathroom, shoving chocolate in your mouth and hating yourself for it. Been there, done that, bought the XXL sweatpants. But here's the thing - I'm about to tell you something that
Weight Loss
Let me start with a confession: I once ate an entire chocolate cake. Not a slice. The. Whole. Cake. 🍰 That was my rock bottom moment. As I sat there, surrounded by crumbs and regret, I realized something had to change. But here's the thing - I'm