Weight Loss
Let me tell you about my toxic relationship with sugar. Like many rom-com storylines, it started innocently enough - just a spoonful in my coffee, a "treat yo'self" cupcake after a rough day, and those 3 AM cookie cravings that felt totally justified. But before I
Weight Loss
Look, I get it. I've been there - obsessively logging every morsel in my tracking app, weighing chicken breast like it's a scientific experiment, and then swinging to the complete opposite end where I tried to "just listen to my body" while secretly panicking
Weight Loss
Hey there! Remember that time when your phone battery was at 2% and everything started going haywire? Well, that's exactly how your body acts when it's running low on protein. Trust me, I've been there - surviving on salads and forgetting that protein was
Weight Loss
Let's be real - I used to think protein for breakfast meant drowning in egg whites or choking down chalky protein shakes. Y'all, I was that person who'd grab a muffin and call it breakfast. But after my energy levels went totally MIA and
Weight Loss
Let's be real - I used to be that person in the grocery store aisle, squinting at nutrition labels like they were ancient hieroglyphics. Despite my food science degree, even I got bamboozled by the marketing smoke and mirrors. And honey, if I can get confused, we'
Weight Loss
Look, I'll be honest - I cringe every time I scroll through social media and see another "lose 10 pounds fast!" headline. As someone who's been on both sides of the weight loss conversation (yep, that includes some pretty dark places), I feel like
Weight Loss
Look, I get it. I used to think summer meant panic-dieting into that bikini. But here's the thing I discovered after years of studying food psychology (and yes, struggling with my own weight) — our bodies are actually pretty brilliant at telling us what we need. And those summer
Weight Loss
I'll admit it - I once put butter in my coffee. Yes, me, a former research scientist. The keto craze got to me too. But here's the thing about our current love affair with fat: we might be getting it all wrong. Remember when fat was
Weight Loss
I used to think losing weight was all about smaller pants sizes and prettier photos. Boy, was I wrong. After years of fighting my own battle with the scale (and helping hundreds of clients with theirs), I've discovered something revolutionary: Your weight loss journey isn't just
Weight Loss
Let me start by saying I've been that person who's tried every diet under the sun. You name it, I've done it. So when the 5:2 diet started blowing up on my TikTok feed, I thought, "Here we go again!" 🙄 But
Weight Loss
Look, I get it. You've probably tried every diet under the sun, downloaded countless fitness apps, and sworn that this time would be different. Been there, done that, bought the oversized t-shirt (which, btw, I later had to donate because it actually got too big - but we&
Weight Loss
Let me tell you about my grandma's reaction when I told her kimchi was being marketed as a "weight loss superfood" in America. She laughed so hard her glasses nearly fell off. "Next thing you'll tell me," she said between chuckles, "
Weight Loss
Look, I get it. We're all searching for that perfect formula to unlock our best health, and when TikTok serves up something as neat and tidy as the 90-30-50 method, it's tempting AF. As your friendly neighborhood nutrition nerd who can't resist a good
Weight Loss
Look, I get it. You're probably sitting there, scrolling through endless fitness advice, maybe even clutching a bag of chips (no judgment - been there, done that), wondering if running is really your ticket to weight loss. Three years ago, I was exactly where you are, except I
Weight Loss
Y'all, let's get real for a sec. I've spent way too many hours watching people try to completely ditch their cultural food traditions in the name of "getting healthy." And honestly? It makes me wanna cry into my (perfectly portioned) bowl of
Weight Loss
Let me start with a confession: I've been that person who swore by every diet trend that hit the internet. Keto? Check. Low-fat everything? Been there. Intermittent fasting while standing on one foot and only eating purple foods? Okay, I made that last one up, but you get