Weight Loss
Ok fam, let's talk about that thing nobody wants to discuss - how we completely lose our minds around food in college 😅 Like, one minute you're a normal human who occasionally enjoys a pizza, and the next you're stress-eating your way through finals week
Weight Loss
You know that moment when you're standing in front of your fridge at 11 PM, stress-eating leftover pizza while scrolling through weight loss transformation posts? Yeah, been there. Like, way too many times to count. 🍕 Here's the thing - I spent years trying every diet under
Weight Loss
Look, I get it. You're probably rolling your eyes right now thinking "Oh great, another weight loss article..." (trust me, I've been there 🙄). But stick with me because this isn't your typical "drink-celery-juice-and-manifest-your-way-to-skinny" kind of post. My Not-So-Proud Dieting History
Weight Loss
Look, I've read countless weight loss stories in my career as a health coach. But something about Dillion's journey hit different. Maybe because it wasn't just another "here's how I counted calories" story (though yes, he did that too). It
Weight Loss
Okay, confession time! 📢 Last week, I demolished an entire pack of Oreos during a Netflix binge. Like, didn't even realize until I was fishing around in an empty package. Sound familiar? Here's the plot twist though - I'm not here to make you feel
Weight Loss
Let me paint you a familiar picture: It's Friday night, you've crushed your workouts all week, meal-prepped like a boss, and then... "Just one drink" turns into three, plus pizza at midnight, followed by a skipped Saturday morning workout because, well, hangover. Been there,