Weight Maintenance
Look, I get it. It's 3 PM, you're staring at your computer screen, and suddenly that chocolate bar in your desk drawer is literally calling your name. Like, actually whispering "eat me" in a weirdly seductive voice. Been there, done that, bought the XL
Weight Maintenance
Y'all, I gotta confess something - I used to be that person who'd chug protein shakes like they were going out of style. Three years as a college athlete, and I thought I knew everything about sports nutrition. Boy, was I wrong! 😅 Let me spill the
Weight Maintenance
Let me spill the tea about my biggest nutrition fail: I once thought I was absolutely crushing it with my ultra-clean eating until my hair started falling out in clumps. Plot twist - I wasn't getting enough protein. Yikes! 🙈 The Modern Protein Dilemma Look, I get it. Between
Weight Maintenance
Okay, real talk? I used to beat myself up SO much about mindless eating. There I'd be, standing in front of the pantry at 10 PM, handful of cereal in my mouth, wondering "Why can't I just get it together?" 😩 Sound familiar? Yeah, I
Weight Maintenance
Look, I get it. That Friday night glass of wine feels like your best friend after a rough week. But what if I told you our favorite "adult juice" has been lying to us this whole time? 🍷 As someone who used to think "wine Wednesday" was
Weight Maintenance
Let's talk about kimchi, y'all. And no, this isn't another one of those "miracle food will make you skinny!" posts that flood your feed every other day. 🙄 As someone who grew up watching both my Korean grandmother and food scientist mother make